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per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g

Other sizes: 1 serving - 180kcal, 1 cup of cooked, diced - 284kcal, more...

per 1 lb - Calories: 499kcal | Fat: 11.75g | Carbs: 0.00g | Prot: 91.63g

per 1 lb - Calories: 544kcal | Fat: 17.65g | Carbs: 0.00g | Prot: 90.58g

per 1 lb - Calories: 490kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 87.45g

per 1 cup - Calories: 284kcal | Fat: 12.96g | Carbs: 11.52g | Prot: 30.24g

per 100 g - Calories: 112kcal | Fat: 2.87g | Carbs: 0.0g | Prot: 20.2g

per 1 chop, excluding refuse - Calories: 131kcal | Fat: 3.77g | Carbs: 0.00g | Prot: 22.79g

Other sizes: 1 lb - 526kcal, 100 g - 116kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz, with bone, raw, lean only - 30kcal, 1 oz, with bone, cooked - 39kcal, 1 oz, with bone - 28kcal, more...

per 1 small - Calories: 64kcal | Fat: 3.96g | Carbs: 0g | Prot: 6.71g

Other sizes: 1 medium - 149kcal, 1 large - 205kcal, 1 oz, with bone, cooked, lean only - 47kcal, more...

per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g