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"Poached Egg "

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Egg Whole (Frozen) per 100 g - Calories: 148kcal \| Fat: 10.2g \| Carbs: 1.05g \| Prot: 11.95g Similar
Steamed or Poached Eel per 1 cup of flaked - Calories: 317kcal \| Fat: 20.07g \| Carbs: 0.00g \| Prot: 31.74g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more... Similar
Duck Egg per 1 egg - Calories: 130kcal \| Fat: 9.64g \| Carbs: 1.02g \| Prot: 8.97g Similar
Steamed or Poached Porgy per 1 oz, boneless (yield after cooking) - Calories: 30kcal \| Fat: 0.78g \| Carbs: 0.00g \| Prot: 5.43g Other sizes: 1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more... Similar
Goose Egg per 1 egg - Calories: 266kcal \| Fat: 19.11g \| Carbs: 1.94g \| Prot: 19.97g Similar
Steamed or Poached Swordfish per 1 oz, boneless (yield after cooking) - Calories: 35kcal \| Fat: 1.17g \| Carbs: 0.00g \| Prot: 5.76g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, 1 oz, boneless - 43kcal, more... Similar
Quail Egg per 1 egg - Calories: 14kcal \| Fat: 1.00g \| Carbs: 0.04g \| Prot: 1.17g Similar
Steamed or Poached Whiting per 1 oz, boneless (yield after cooking) - Calories: 26kcal \| Fat: 0.38g \| Carbs: 0.00g \| Prot: 5.33g Other sizes: 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless - 32kcal, more... Similar
Turkey Egg per 1 egg - Calories: 135kcal \| Fat: 9.39g \| Carbs: 0.91g \| Prot: 10.81g Similar
Fried Egg per 1 large - Calories: 92kcal \| Fat: 7.04g \| Carbs: 0.40g \| Prot: 6.27g Similar
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