Steamed or Poached Whiting

Common serving sizes
Cals
26
Fat
0.38 g
Carbs
0 g
Prot
5.33 g
There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
110 kj
26 kcal
Fat
0.38g
Saturated Fat
0.072g
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.33g
Sodium
19mg
Cholesterol
20mg
Potassium
62mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also