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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...
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Baby Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes:
1 cup - 7kcal, 1 serving - 7kcal, 1 baby leaf - 0kcal, more...
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Water Spinach
per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g
Other sizes:
1 cup - 6kcal, 1 leaf - 2kcal, 1 bunch - 69kcal, more...
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal, 100 g - 40kcal, more...
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Creamed Spinach
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, more...
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Spinach Salad
per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes:
1 serving - 107kcal, 100 g - 145kcal, more...
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