Cooked Spinach

Common serving sizes

Cals

78

Fat

4.39 g

Carbs

7.18 g

Prot

5.62 g

There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.

Nutrition Facts

Serving Size

1 cup, fresh, frozen, or canned

Energy

326 kj

78 kcal

Fat

4.39g

Saturated Fat

0.809g

Monounsaturated Fat

1.851g

Polyunsaturated Fat

1.343g

Carbohydrates

7.18g

Sugar

0.82g

Fibre

4.5g

Protein

5.62g

Sodium

556mg

Cholesterol

0mg

Potassium

881mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (98 g)	39
100 g	40
1 cup, fresh, frozen, or canned	78

Related types of Spinach

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Spinach (Chopped or Leaf, Frozen)

Cooked Spinach (from Fresh)

Spinach (Drained Solids, Canned)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (from Fresh, Fat Added in Cooking)

Cooked Spinach (Fat Added in Cooking)

Cooked Spinach (from Frozen)

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Spinach Egg Noodles (Enriched, Cooked)

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