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per 1 serving - Calories: 255kcal | Fat: 2.86g | Carbs: 43.13g | Prot: 14.29g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.24g | Carbs: 4.04g | Prot: 0.94g

Other sizes: 1 cup of sliced - 25kcal, 1 lb - 86kcal, more...

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more...

per 100 g - Calories: 146kcal | Fat: 5.11g | Carbs: 18.18g | Prot: 7.12g

Other sizes: 1 cup - 364kcal, 1 serving - 364kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, more...

per 1 packet - Calories: 119kcal | Fat: 3.51g | Carbs: 19.11g | Prot: 3.90g

Other sizes: 1 serving - 30kcal, 100 g - 304kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g

Other sizes: 1 cup - 220kcal, 1 lb - 712kcal, more...

per 1 cup - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g

Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more...

per 100 g - Calories: 189kcal | Fat: 8.03g | Carbs: 25.83g | Prot: 4.18g

Other sizes: 1 piece - 291kcal, 1 pie - 2334kcal, 1 serving - 291kcal, more...