Dried Pumpkin and Squash Seed Kernels
Common serving sizes
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Fat
45.85g
Saturated Fat
8.674g
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
Sugar
1g
Fibre
3.9g
Protein
24.54g
Sodium
18mg
Cholesterol
0mg
Potassium
807mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Seeds
See also