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Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
1 oz
100 g
1 cup
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Fat
45.85g
Saturated Fat
8.674g
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
Sugar
1g
Fibre
3.9g
Protein
24.54g
Sodium
18mg
Cholesterol
0mg
Potassium
807mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
1 oz
153
100 g
541
1 cup
747
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
India