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per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g

Other sizes: 1 serving - 342kcal, 1 quiche - 2153kcal, 1 quiche - 2729kcal, more...

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 100 g - 48kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g

Other sizes: 1 cup - 7kcal, 1 serving - 7kcal, 1 baby leaf - 0kcal, more...

per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Prot: 4.08g

Other sizes: 1 serving - 108kcal, 100 g - 87kcal, more...

per 1 cup - Calories: 516kcal | Fat: 34.27g | Carbs: 16.65g | Prot: 34.63g

Other sizes: 1 serving - 516kcal, 100 g - 215kcal, more...

per 1 cup - Calories: 614kcal | Fat: 50.59g | Carbs: 3.83g | Prot: 34.72g

Other sizes: 1 serving - 307kcal, 100 g - 256kcal, more...

per 1 cup of diced - Calories: 490kcal | Fat: 39.18g | Carbs: 3.68g | Prot: 30.68g

Other sizes: 1 cup of shredded - 419kcal, 1 slice - 104kcal, 1 lb - 1683kcal, more...

per 1 lb - Calories: 1706kcal | Fat: 132.45g | Carbs: 13.88g | Prot: 114.22g