71 to 80 of 586 |
Steamed or Poached Eel
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more...
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Steamed or Poached Porgy
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.78g | Carbs: 0.00g | Prot: 5.43g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Steamed or Poached Swordfish
per 1 oz, boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Prot: 5.76g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, 1 oz, boneless - 43kcal, more...
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Steamed or Poached Whiting
per 1 oz, boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless - 32kcal, more...
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Brown Rice Cakes
per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Prot: 0.74g
Other sizes:
2 cakes - 70kcal, 100 g - 387kcal, more...
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