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per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 18.89g | Prot: 12.31g

Other sizes: 1 can - 372kcal, 100 g - 69kcal, more...

per 1 cup (240 ml) - Calories: 171kcal | Fat: 8.06g | Carbs: 18.60g | Prot: 6.30g

Other sizes: 1 can - 207kcal, 1/2 cup - 86kcal, 100 g - 68kcal, more...

per 1 can - Calories: 268kcal | Fat: 12.81g | Carbs: 31.72g | Prot: 6.71g

Other sizes: 1 cup - 221kcal, 100 g - 88kcal, more...

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.44g | Carbs: 18.98g | Prot: 1.25g

Other sizes: 1 cup - 115kcal, 1 serving - 57kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g

per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Prot: 8.80g

Other sizes: 100 g - 77kcal, 100 ml - 81kcal, more...

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g

Other sizes: 1 cup - 485kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 162kcal | Fat: 3.84g | Carbs: 26.32g | Prot: 5.95g

Other sizes: 1 can - 197kcal, 100 g - 66kcal, more...