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"Wheat Upma"

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Wheat Bran (Crude) per 100 g - Calories: 216kcal \| Fat: 4.25g \| Carbs: 64.51g \| Prot: 15.55g Other sizes: 1 cup - 125kcal, 1 lb - 980kcal, more... Similar
Toasted Wheat or Cracked Wheat Roll per 1 pan, dinner, or small - Calories: 75kcal \| Fat: 1.73g \| Carbs: 12.64g \| Prot: 2.36g Other sizes: 1 large submarine - 369kcal, 1 medium submarine - 258kcal, 1 medium - 99kcal, more... Similar
White Wheat Bread Flour (Enriched) per 1 cup - Calories: 495kcal \| Fat: 2.27g \| Carbs: 99.37g \| Prot: 16.41g Other sizes: 1 lb - 1637kcal, 100 g - 361kcal, more... Similar
Toasted Whole Wheat English Muffins per 1 muffin - Calories: 135kcal \| Fat: 1.40g \| Carbs: 26.90g \| Prot: 5.86g Similar
Wheat Doughnut per 1 doughnut - Calories: 151kcal \| Fat: 8.11g \| Carbs: 17.89g \| Prot: 2.65g Other sizes: 1 serving - 151kcal, 100 g - 360kcal, more... Similar
Wheat Pilaf per 1 cup of cooked - Calories: 111kcal \| Fat: 0.32g \| Carbs: 24.94g \| Prot: 4.14g Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more... Similar
Wheat Flour Fritter per 1 fritter - Calories: 98kcal \| Fat: 8.45g \| Carbs: 4.09g \| Prot: 1.58g Other sizes: 1 serving - 98kcal, 100 g - 447kcal, more... Similar
100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 serving - 71kcal, 100 g - 443kcal, more... Similar
Reduced Fat Wheat Crackers per 1 cracker - Calories: 6kcal \| Fat: 0.17g \| Carbs: 1.01g \| Prot: 0.13g Other sizes: 1 serving - 68kcal, 1 cup of crisps - 170kcal, 1 crisp - 5kcal, more... Similar
Whole Wheat Spaghetti per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 oz, dry, yields - 98kcal, 1 cup of cooked - 172kcal, 1 serving - 172kcal, more... Similar
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