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per 100 g - Calories: 92kcal | Fat: 1.43g | Carbs: 6.73g | Prot: 12.69g

Other sizes: 1 cup - 202kcal, 1 serving - 202kcal, more...

per 100 g - Calories: 380kcal | Fat: 3.90g | Carbs: 1.22g | Prot: 86.58g

per 1 medium bar - Calories: 211kcal | Fat: 7.87g | Carbs: 16.48g | Prot: 22.60g

Other sizes: 1 small bar - 106kcal, 100 g - 352kcal, 1 large bar - 264kcal, more...

per 1 piece - Calories: 95kcal | Fat: 5.68g | Carbs: 6.69g | Prot: 5.76g

Other sizes: 1 serving - 286kcal, 100 g - 318kcal, more...

per 1 waffle - Calories: 154kcal | Fat: 3.85g | Carbs: 17.66g | Prot: 12.23g

Other sizes: 1 serving - 154kcal, 100 g - 205kcal, more...

per 100 g - Calories: 51kcal | Fat: 0.0g | Carbs: 24.1g | Prot: 0.1g

per 2 tsps of rounded - Calories: 56kcal | Fat: 0.00g | Carbs: 22.82g | Prot: 0.00g

per 1 cup of stirred - Calories: 369kcal | Fat: 17.55g | Carbs: 27.14g | Prot: 32.13g

per 1 cup of stirred - Calories: 325kcal | Fat: 5.90g | Carbs: 29.55g | Prot: 44.82g

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g