| Cooked Flounder | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 fillet (16 cm x 9 cm x 1 cm) | 0.53 | 0.12 | - | 0.53 |
| 100 g | 0.41 | 0.09 | - | 0.41 |
| Baked or Grilled Flounder | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 0.41 | 0.09 | - | 0.41 |
| Steamed or Poached Flounder | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | - | - | - | - |
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