Protein in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

Popular types of Flounder

Cooked Flounder
	Prot(g)
1 fillet (16 cm x 9 cm x 1 cm)	28.60
100 g	22.00
Baked or Grilled Flounder
	Prot(g)
100 g	22.00
Steamed or Poached Flounder
	Prot(g)
100 g	23.55

Foods related to Flounder

Fish

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Calories in Flounder

Total Carbs in Flounder

Total Fats in Flounder

Sodium in Flounder

Cholesterol in Flounder