Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless (yield after cooking) | - | 0.34 | 0.26 | 0.16 | 0.85 |
100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
Baked or Grilled Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless (yield after cooking) | - | 0.34 | 0.26 | 0.16 | 0.85 |
100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
Baked Breaded or Battered Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (18.5 cm x 10.5 cm x 1 cm) | - | 7.00 | 4.84 | 3.28 | 16.51 |
100 g | - | 3.82 | 2.64 | 1.79 | 9.02 |