Haddock | |
Prot(g) | |
1 oz, boneless (yield after cooking) | 5.08 |
100 g | 22.08 |
Baked or Grilled Haddock | |
Prot(g) | |
1 oz, boneless (yield after cooking) | 5.08 |
100 g | 22.08 |
Baked Breaded or Battered Haddock | |
Prot(g) | |
1 fillet (18.5 cm x 10.5 cm x 1 cm) | 37.66 |
100 g | 20.58 |