| Raspberries | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 5.44 | 4.42 | 6.5 | 11.94 |
| Red Raspberries | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 6.69 | 5.44 | 8.0 | 14.69 |
| 100 g | 5.44 | 4.42 | 6.5 | 11.94 |
| Black Raspberries | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 10 raspberries serving | 1.07 | 0.84 | 1.2 | 2.27 |
| 100 g | 5.44 | 4.42 | 6.5 | 11.94 |
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