| Pickled Herring | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 piece (4.5 cm x 2.25 cm x 1.25 cm) | - | 1.79 | 0.25 | 0.36 | 2.70 |
| 100 g | - | 11.95 | 1.68 | 2.38 | 18.00 |
| Kippered Atlantic Herring | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oz, boneless | - | 1.45 | 0.83 | 0.79 | 3.51 |
| 100 g | - | 5.11 | 2.92 | 2.79 | 12.37 |
| Atlantic Herring | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oz, boneless | - | 1.06 | 0.61 | 0.58 | 2.56 |
| 100 g | - | 3.74 | 2.13 | 2.04 | 9.04 |
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