| Seaweed | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.21 | 6.74 | 1.90 | 30 |
| 100 g | 0.26 | 8.43 | 2.38 | 38 |
| Seaweed (Prepared with Soy Sauce) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.41 | 7.57 | 3.73 | 41 |
| 100 g | 0.43 | 7.89 | 3.89 | 43 |
| Dried Seaweed | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 strip | 0.02 | 0.26 | 0.16 | 1 |
| 100 g | 4.01 | 52.39 | 31.84 | 298 |
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