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Atlantic Ocean Perch
Atlantic Ocean Perch
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 lb
Cals
94
Fat
1.63 g
Carbs
0 g
Prot
18.62 g
There are 94 calories in 100 grams of Atlantic Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Fat
1.63g
Saturated Fat
0.244g
Monounsaturated Fat
0.625g
Polyunsaturated Fat
0.427g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.62g
Sodium
75mg
Cholesterol
42mg
Potassium
273mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 fillet
60
100 g
94
1 lb
426
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Mahi Mahi
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See also
Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
View More
India