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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
2 sardines
1 can (106 g)
100 g
1 cup of drained
1 lb
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Atlantic Sardine (Drained Solids with Bone in Oil, Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Fat
11.45g
Saturated Fat
1.528g
Monounsaturated Fat
3.869g
Polyunsaturated Fat
5.148g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.62g
Sodium
505mg
Cholesterol
142mg
Potassium
397mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
25
2 sardines
50
1 can
(106 g)
191
100 g
208
1 cup of drained
310
1 lb
943
Related types of Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Water
View More Sardines Nutritional Info
Related types of Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Anchovy (Drained Solids in Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
View More
India