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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
160
Fat
14.66 g
Carbs
8.53 g
Prot
2 g
There are 160 calories in 100 grams of Avocado.
Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Fat
14.66g
Saturated Fat
2.126g
Monounsaturated Fat
9.799g
Polyunsaturated Fat
1.816g
Carbohydrates
8.53g
Sugar
0.66g
Fibre
6.7g
Protein
2g
Sodium
7mg
Cholesterol
0mg
Potassium
485mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
View More Avocados Nutritional Info
See also
Avocado Shake
Avocado Toast
Avocado Roll
Avocado and Cucumber Salad
Avocado Dip
View More
India