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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
322
Fat
29.47 g
Carbs
17.15 g
Prot
4.02 g
There are 322 calories in 1 Avocado.
Nutrition Facts
Serving Size
1 avocado
per serve
Energy
1346 kj
322 kcal
Fat
29.47g
Saturated Fat
4.273g
Monounsaturated Fat
19.696g
Polyunsaturated Fat
3.65g
Carbohydrates
17.15g
Sugar
1.33g
Fibre
13.5g
Protein
4.02g
Sodium
14mg
Cholesterol
0mg
Potassium
975mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes
Guacamole
Avocados
Guacamole with Tomatoes and Chilli Peppers
View More Avocados Nutritional Info
See also
Avocado Shake
Avocado Toast
Avocado Roll
Avocado and Cucumber Salad
Avocado Dip
View More
India