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Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
368
Fat
33.72 g
Carbs
19.62 g
Prot
4.6 g
There are 368 calories in 1 cup of mashed or pureed Avocado.
Nutrition Facts
Serving Size
1 cup of mashed or pureed
per serve
Energy
1540 kj
368 kcal
Fat
33.72g
Saturated Fat
4.89g
Monounsaturated Fat
22.538g
Polyunsaturated Fat
4.177g
Carbohydrates
19.62g
Sugar
1.52g
Fibre
15.4g
Protein
4.6g
Sodium
16mg
Cholesterol
0mg
Potassium
1116mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chilli Peppers
Avocados
View More Avocados Nutritional Info
See also
Avocado Shake
Avocado Toast
Avocado Roll
Avocado and Cucumber Salad
Avocado Dip
View More
India