Calories in Baked Breaded or Battered Cod (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

223 kj

53 kcal

Fat

2.4g

Saturated Fat

0.469g

Monounsaturated Fat

1.018g

Polyunsaturated Fat

0.711g

Carbohydrates

2.32g

Sugar

0.23g

Fibre

0.1g

Protein

5.29g

Sodium

127mg

Cholesterol

16mg

Potassium

114mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz, boneless (yield after cooking)	53
1 stick (10 cm x 2.5 cm x 1.25 cm)	55
1 oz, boneless	56
1 serving (85 g)	167
100 g	197
1 fillet (16 cm x 7.5 cm x 1 cm)	217
1 cup of flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 small Atlantic (yield after cooking, bone removed)	575
1 medium Pacific (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

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View More Cod Nutritional Info

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Baked Breaded or Battered Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also