Calories in Baked Breaded or Battered Cod (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

157 kj

37 kcal

Fat

1.69g

Saturated Fat

0.33g

Monounsaturated Fat

0.716g

Polyunsaturated Fat

0.5g

Carbohydrates

1.63g

Sugar

0.16g

Fibre

0.1g

Protein

3.73g

Sodium

89mg

Cholesterol

11mg

Potassium

81mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz, boneless (yield after cooking)	53
1 stick (10 cm x 2.5 cm x 1.25 cm)	55
1 oz, boneless	56
1 serving (85 g)	167
100 g	197
1 fillet (16 cm x 7.5 cm x 1 cm)	217
1 cup of flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 small Atlantic (yield after cooking, bone removed)	575
1 medium Pacific (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

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View More Cod Nutritional Info

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Baked Breaded or Battered Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also