Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
515
Fat
24.51 g
Carbs
20.57 g
Prot
49.87 g
There are 515 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
2156 kj
515 kcal
Fat
24.51g
Saturated Fat
6.974g
Monounsaturated Fat
9.088g
Polyunsaturated Fat
6.42g
Carbohydrates
20.57g
Sugar
2.16g
Fibre
1.3g
Protein
49.87g
Sodium
638mg
Cholesterol
139mg
Potassium
725mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also