Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
53
Fat
2.5 g
Carbs
2.1 g
Prot
5.09 g
There are 53 calories in 1 ounce, with bone (yield after bone and fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
per serve
Energy
220 kj
53 kcal
Fat
2.5g
Saturated Fat
0.712g
Monounsaturated Fat
0.928g
Polyunsaturated Fat
0.656g
Carbohydrates
2.1g
Sugar
0.22g
Fibre
0.1g
Protein
5.09g
Sodium
65mg
Cholesterol
14mg
Potassium
74mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also