Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
47
Fat
2.24 g
Carbs
1.88 g
Prot
4.56 g
There are 47 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
Energy
197 kj
47 kcal
Fat
2.24g
Saturated Fat
0.637g
Monounsaturated Fat
0.831g
Polyunsaturated Fat
0.587g
Carbohydrates
1.88g
Sugar
0.2g
Fibre
0.1g
Protein
4.56g
Sodium
58mg
Cholesterol
13mg
Potassium
66mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also