Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
687
Fat
32.69 g
Carbs
27.43 g
Prot
66.49 g
There are 687 calories in 1 large Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
Energy
2874 kj
687 kcal
Fat
32.69g
Saturated Fat
9.299g
Monounsaturated Fat
12.118g
Polyunsaturated Fat
8.559g
Carbohydrates
27.43g
Sugar
2.88g
Fibre
1.7g
Protein
66.49g
Sodium
851mg
Cholesterol
186mg
Potassium
967mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also