Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
79
Fat
3.74 g
Carbs
3.14 g
Prot
7.6 g
There are 79 calories in 1 ounce, boneless, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
Energy
329 kj
79 kcal
Fat
3.74g
Saturated Fat
1.063g
Monounsaturated Fat
1.385g
Polyunsaturated Fat
0.978g
Carbohydrates
3.14g
Sugar
0.33g
Fibre
0.2g
Protein
7.6g
Sodium
97mg
Cholesterol
21mg
Potassium
111mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also