Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
457
Fat
21.75 g
Carbs
18.25 g
Prot
44.24 g
There are 457 calories in 1 minute steak of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 minute steak
per serve
Energy
1912 kj
457 kcal
Fat
21.75g
Saturated Fat
6.187g
Monounsaturated Fat
8.062g
Polyunsaturated Fat
5.695g
Carbohydrates
18.25g
Sugar
1.91g
Fibre
1.2g
Protein
44.24g
Sodium
566mg
Cholesterol
124mg
Potassium
644mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also