Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
388
Fat
18.45 g
Carbs
15.48 g
Prot
37.53 g
There are 388 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
1623 kj
388 kcal
Fat
18.45g
Saturated Fat
5.249g
Monounsaturated Fat
6.841g
Polyunsaturated Fat
4.832g
Carbohydrates
15.48g
Sugar
1.62g
Fibre
1g
Protein
37.53g
Sodium
480mg
Cholesterol
105mg
Potassium
546mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also