Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
235
Fat
11.2 g
Carbs
9.4 g
Prot
22.79 g
There are 235 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
985 kj
235 kcal
Fat
11.2g
Saturated Fat
3.187g
Monounsaturated Fat
4.153g
Polyunsaturated Fat
2.934g
Carbohydrates
9.4g
Sugar
0.99g
Fibre
0.6g
Protein
22.79g
Sodium
292mg
Cholesterol
64mg
Potassium
332mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also