Calories in Baked or Grilled Croaker (1 fillet)

Nutrition Facts

Serving Size

1 fillet (13.5 cm x 5 cm x 1 cm)

Energy

501 kj

120 kcal

Fat

6.18g

Saturated Fat

1.572g

Monounsaturated Fat

2.628g

Polyunsaturated Fat

1.423g

Carbohydrates

0.5g

Sugar

0.11g

Fibre

Protein

14.89g

Sodium

445mg

Cholesterol

51mg

Potassium

295mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also