Calories in Baked or Grilled Croaker (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1081 kj

258 kcal

Fat

13.34g

Saturated Fat

3.395g

Monounsaturated Fat

5.672g

Polyunsaturated Fat

3.072g

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Protein

32.15g

Sodium

962mg

Cholesterol

110mg

Potassium

638mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related types of Fish

Grilled Fish

Baked or Grilled Fish

Mahi Mahi

Baked or Grilled Salmon

Fish

Tilapia (Fish)

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also