Calories in Baked or Grilled Mullet (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

185 kj

44 kcal

Fat

2.18g

Saturated Fat

0.527g

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.522g

Carbohydrates

0.15g

Sugar

0.03g

Fibre

Protein

5.66g

Sodium

140mg

Cholesterol

14mg

Potassium

106mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 serving (85 g)	163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)	182
100 g	192
1 cup of flaked	261

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Baked or Grilled Mullet

Common serving sizes

Related types of Fish

See also