Baked or Grilled Pompano

Common serving sizes
Cals
58
Fat
3.86 g
Carbs
0.15 g
Prot
5.44 g
There are 58 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
243 kj
58 kcal
Fat
3.86g
Saturated Fat
1.233g
Monounsaturated Fat
1.268g
Polyunsaturated Fat
0.649g
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Protein
5.44g
Sodium
141mg
Cholesterol
15mg
Potassium
114mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also