Baked or Grilled Ray

Common serving sizes
Cals
57
Fat
2.6 g
Carbs
0.13 g
Prot
7.86 g
There are 57 calories in 1 ounce, boneless Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
240 kj
57 kcal
Fat
2.6g
Saturated Fat
0.518g
Monounsaturated Fat
1.108g
Polyunsaturated Fat
0.715g
Carbohydrates
0.13g
Sugar
0.03g
Fibre
0g
Protein
7.86g
Sodium
133mg
Cholesterol
19mg
Potassium
62mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also