Baked or Grilled Ray

Common serving sizes
Cals
46
Fat
2.11 g
Carbs
0.11 g
Prot
6.38 g
There are 46 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
194 kj
46 kcal
Fat
2.11g
Saturated Fat
0.42g
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.58g
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Protein
6.38g
Sodium
108mg
Cholesterol
15mg
Potassium
50mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seafood

See also