Baked or Grilled Ray

Common serving sizes
Cals
172
Fat
7.79 g
Carbs
0.39 g
Prot
23.57 g
There are 172 calories in 1 serving of Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
718 kj
172 kcal
Fat
7.79g
Saturated Fat
1.552g
Monounsaturated Fat
3.321g
Polyunsaturated Fat
2.144g
Carbohydrates
0.39g
Sugar
0.09g
Fibre
0g
Protein
23.57g
Sodium
398mg
Cholesterol
57mg
Potassium
185mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also