Baked or Grilled Ray

Common serving sizes
Cals
38
Fat
1.74 g
Carbs
0.09 g
Prot
5.27 g
There are 38 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
161 kj
38 kcal
Fat
1.74g
Saturated Fat
0.347g
Monounsaturated Fat
0.742g
Polyunsaturated Fat
0.479g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
5.27g
Sodium
89mg
Cholesterol
13mg
Potassium
41mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seafood

See also