Baked or Grilled Ray

Common serving sizes
Cals
30
Fat
1.38 g
Carbs
0.07 g
Prot
4.16 g
There are 30 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Ray.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
127 kj
30 kcal
Fat
1.38g
Saturated Fat
0.274g
Monounsaturated Fat
0.586g
Polyunsaturated Fat
0.378g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
4.16g
Sodium
70mg
Cholesterol
10mg
Potassium
33mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seafood

See also