Baked or Grilled Whiting

Common serving sizes
Cals
180
Fat
5.96 g
Carbs
0.56 g
Prot
29.08 g
There are 180 calories in 1 cup of flaked Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
751 kj
180 kcal
Fat
5.96g
Saturated Fat
1.122g
Monounsaturated Fat
2.278g
Polyunsaturated Fat
1.809g
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Protein
29.08g
Sodium
554mg
Cholesterol
106mg
Potassium
403mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also