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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (173 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
21
Fat
0.03 g
Carbs
4.83 g
Prot
0.57 g
There are 21 calories in 1 ounce, raw, yields of Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
89 kj
21 kcal
Fat
0.03g
Saturated Fat
0.008g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.013g
Carbohydrates
4.83g
Sugar
0.27g
Fibre
0.5g
Protein
0.57g
Sodium
64mg
Cholesterol
0mg
Potassium
122mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
21
1 baby potato
45
100 g
92
1 cup
112
1 small
(4.5 cm - 6 cm dia, raw)
127
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
159
1 serving
(173 g)
159
1 large
(7.5 cm - 10.5 cm dia, raw)
275
Related types of Baked Potatoes
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
View More
India