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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 403 |
|
Fat 22.4 g |
|
Carbs 0 g |
|
Prot 47.09 g |
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1688 kj
403 kcal
Fat
22.4g
Saturated Fat
8.418g
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
47.09g
Sodium
182mg
Cholesterol
160mg
Potassium
787mg
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