Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
58
Fat
3.45 g
Carbs
0 g
Prot
6.28 g
There are 58 calories in 1 ounce, with bone, cooked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
243 kj
58 kcal
Fat
3.45g
Saturated Fat
1.352g
Monounsaturated Fat
1.444g
Polyunsaturated Fat
0.129g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.28g
Sodium
86mg
Cholesterol
19mg
Potassium
70mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also