Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
43
Fat
2.55 g
Carbs
0 g
Prot
4.64 g
There are 43 calories in 1 ounce, with bone Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
179 kj
43 kcal
Fat
2.55g
Saturated Fat
0.999g
Monounsaturated Fat
1.068g
Polyunsaturated Fat
0.095g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.64g
Sodium
63mg
Cholesterol
14mg
Potassium
52mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also