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Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
100 g
1 cup
Cals
35
Fat
0.14 g
Carbs
7.84 g
Prot
1.32 g
There are 35 calories in 1 Beetroot.
Nutrition Facts
Serving Size
1 beet (5 cm dia)
per serve
Energy
148 kj
35 kcal
Fat
0.14g
Saturated Fat
0.022g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.05g
Carbohydrates
7.84g
Sugar
5.54g
Fibre
2.3g
Protein
1.32g
Sodium
64mg
Cholesterol
0mg
Potassium
266mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot Salad
View More
India