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Bluefish
Bluefish
Common serving sizes
100 g
1 fillet
1 lb
Cals
186
Fat
6.36 g
Carbs
0 g
Prot
30.06 g
There are 186 calories in 1 fillet of Bluefish.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
778 kj
186 kcal
Fat
6.36g
Saturated Fat
1.372g
Monounsaturated Fat
2.69g
Polyunsaturated Fat
1.59g
Carbohydrates
0g
Fibre
0g
Protein
30.06g
Sodium
90mg
Cholesterol
88mg
Potassium
558mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
124
1 fillet
186
1 lb
562
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See also
Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
View More
India